Ashtanga Yoga

Time : 01 Hour, 12 Sessions in a month

Surya Namaskara – A:
Samasthiti, Urdhva hastasana, Uttanasana, Urdhva, Uttanasana, Chaturanga dandasana, Urdhva mukha, Svanasana, Adho mukha svanasana, Urdhva, Uttanasana, Uttanasana, Urdhva hastasana and Samasthithi

Surya Namaskara – B:
Utkatasana, Utanasana, Urdhva Uttanasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Virabhadrasana A, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Virabhadrasana B, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Urdhva Uttanasana,uttanasana, Urdhva Hastasana, Utkatasana And Samasthithi

Standing Asanas:
Padangushtasana, Pada Hastasana, Utthita Trikonasana, Parivritta Trikonasana, Utthita Parshvakonasana, Parivritta Parshvakonasana. Prasarita Padottanasana A, Prasarita Padottanasana B, Prasarita Padottanasana C & Prasarita Padottanasana D Parshvottanasana, Utthita Hasta Padangushtasana A, Utthita Hasta Padangushtasana B Utthita Hasta Padangushtasana C, Utthita Hasta Padangushtasana D, Ardha Baddha Padmottanasana, Utkatanasana, Virabhadrasana A Virabhadrasana B

Sitting Asanas:
Dandasana, Paschimattanasana A, Paschimattanasana B, Paschimattanasana C, Purvatanasana

Finishing Asanas:
Urdhva Dhanurasana, Paschimottanasana, Shavasana, Salamba Sarvangasana,halasana,karnapidasana, Urdhva Padmasana, Pindasana,matsyasana, Uttana Padasana, Baddha Padmasana, Yoga Mudra,padmasana, Utplutti, Shavasana

Prasaritha Padothanasana

  • Calms the brain
  • Massage for the organs- kidney, liver, spleen and intestine
  • Removes unwanted thoughts
  • Detoxifies the body

Veerabhadrasana( Warrior pose)

  • Chest and Lungs, Enhances stamina
  • Improve Focus, Balance and Stability
  • Energizes the entire body, Respiration


  • Good for digestive system and reproductive organs
  • Improves flexibility of spine and blood circulation in the body
  • Helps to get rid of stress and anxiety
  • To increase focus

Ubhaya Padangushtasana

  • Induces flexibility in the whole body
  • Stretches the spine, hamstrings and other muscles
  • Builds concentration, Strengthens your abdominal and genital organs
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