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practical tips for a healthier lifestyle & blissful emotions
Benefits of a balanced diet: WHO
Benefits of a balanced diet: WHO
Benefits of a balanced diet: WHO
A healthy diet can protect the human body against certain types of diseases, in particular noncommunicable diseases such as obesity, diabetes, cardiovascular diseases, some types of cancer and skeletal conditions.
Nutrients and Quantity: CCRAS
Benefits of a balanced diet: WHO
Benefits of a balanced diet: WHO
Ayurveda propounds Dincharya and Ratricharya (daily routine), Ritucharya (seasonal activities), Dietary guidelines and Sadvritta (code of conduct for mental health) for maintenance, promotion of health and prevention of ailments; Panchakarma (purification therapy) and various medications for diseases and Rasayanas (rejuvenatives) to enhance health and quality of life.
How to Improve Gut-health
Benefits of a balanced diet: WHO
How to Improve Gut-health
We are proud to be a part of the local community and are committed to giving back. We work with local organizations to provide health education and resources to those in need. We also offer volunteer opportunities for those looking to get involved.
Dinacharya
ब्राह्मे मुहूर्त उत्तिष्ठेत्स्वस्थो रक्षार्थमायुषः|
(A.H.SU 2/1) : What is Brahma Muhurta?
Brahma Muhurta refers to last three hours of the night from 3 am to 6 am is known as brahma muhurta.
This creates a unique state where:
- Your brain is at its peak alertness. Studies show you're most mentally sharp in the early morning, perfect for meditation, studying, or creative work.
- The natural world cooperates. Sunlight is about to bathe the earth, releasing wakeful hormones influencing your mood and energy levels. Plus, the air is often fresher and quieter, ideal for calm reflection.
- Your body is ready to reset. This is the prime time to jumpstart your metabolism and digestion, setting the stage for a healthy day.
Modern Scientists have rediscovered that certain brain structures and chemicals produce the states of sleeping and waking. The classic phase markers for measuring the timing of a mammal's circadian rhythm are:
- Melatonin secretion by the pineal gland
- Core body temperature
- Plasma level of cortisol
This window isn't just some random time. It's the sweet spot when our internal clock (circadian rhythm) aligns with the natural awakening cycle of the body.
Strength Training for Women
At Sadyojata Ayurveda , we believe that strength training is for everyone. Our women-only strength training classes are designed to help you build lean muscle and increase your metabolism, so you can achieve your fitness goals and feel confident and strong.
Healthy Aging Services
Aging gracefully is about more than just looking good. Our healthy aging services are designed to help you maintain your physical and mental health as you age, so you can enjoy your golden years to the fullest.
Mind-Body Wellness
Achieving optimal health means taking care of your mind and body. Our mind-body wellness programmes, including yoga and meditation classes, are designed to help you reduce stress, improve your mental clarity, and boost your overall well-being.
Family Fitness Programmes
At Sadyojata Ayurveda , we believe that fitness is a family affair. That's why we offer family fitness programmes that are fun and engaging for everyone, from young children to grandparents. Get fit together and create healthy habits that last a lifetime.
Healthy Eating Workshops
Eating healthy doesn't have to be boring or bland. Our healthy eating workshops will teach you how to make nutritious and delicious meals that you and your family will love. Learn how to cook healthy and eat well for life.