Yoga, a blessing to Mankind

Tato mano-javitvam vikaraña-bhâvah pradhâna-jayas ca

Modern life has become endlessly competitive; the causes remain unsolved and can end up in degenerative process of tissues in human body. Regular practice of yoga may prevent and slow down the disease pattern. The positive effects of yoga are definite and not illusory

The more you appreciate the benefits of the yoga, the better one can live it.

It’s a misconception that twisting the body, standing on their head, holding the breath and posturing the different positions is all about yoga. The subtle philosophy has its all to link the body and one’s soul, has described in yoga sutra.

Flexibility is the silver lining and which can be attained through regular practice of yoga. It has been experience of thousands of years that physical, emotional and psychological positivity can be captured through yoga.

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Years of experience

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Successful sessions

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Happy Students

Benefits of Ashtanga yoga

Besides flexibility body balance, physical strength, focus, sensibility, and mindfulness are the other potential benefits. Thus, yoga can be a tool for the body health, mind control and attainment of peace. Yet other desirable truth can be healthy, clean and strong body.

 You can transform from ignorance to knowledge, from darkness to light and from death to immortality. All creativity proceeds from it and its good and beautiful results benefit mankind.

  • Strength, stamina and flexibility
  • Releases tension and anxiety
  • Tone your muscles
  • Removes body toxins through sweat
  • To increase muscle strength
  • Reduces stress levels
  • To focus your mind
  • Good sleep
  • Improves respiratory function
  • Intuition
  • To Improve immunity
  • Massages all body organs
  • Asthma
  • Cardiac conditions arthritis
  • Kyphosis
  • Epilepsy
  • Headache
  • Depression
  • Diabetics
  • Pain disorders
  • Gastrointestinal disorders
  • To remove addictions
  • Healthy individuals
  • Immune development
  • Metabolism
  • Focus
  • Concentration
  • Stability
  • General charm
  • Enthusiasm
  • Positive attitude
  • Youthfulness
  • Memory
  • Flexibility
  • Stamina