Workshop 4: Agrya Sangraha

 Modern nutrition can feel overwhelming. Every week there is a new superfood, a new diet, and a new confusing trend. But what if you had access to a master list of the absolute best foods, herbs, and habits, compiled by ancient sages and validated by modern science? 

In this comprehensive 2-month virtual workshop, we are decoding Agrya Sangraha—Chapter 25 of the Charaka Samhita. This is Ayurveda’s definitive guide to the 152 "foremost" substances and practices that govern human health.

Instead of confusing you with heavy Sanskrit and complex theories, we have meticulously restructured this ancient text into a highly practical, 16-hour thematic journey.

• Module 1: The Foundations of Diet: Master hydration, dairy, carbs, and the right fats.

• Module 2: The Kitchen Pharmacy: Transform your spice rack and discover the ultimate rejuvenating herbs.

• Module 3: Clinical Care & External Therapies: Understand body-cleansing, pain management, and external healing.

• Module 4: Lifestyle, Mind & Philosophy: Learn the strict rules of dietary etiquette, energy preservation, and cultivating mental joy.

This course is perfectly tailored for the educated public, yoga practitioners, holistic health enthusiasts, and anyone looking to fundamentally upgrade their daily routine with authentic Ayurvedic wisdom. No prior medical knowledge is required!

 The class commencement date and fee will be announced shortly!!