Self-Healing & Self-Realization are the main theme of Ayurveda, foundation is that people can adequately educate themselves to take control of their own health. This is achieved by monitoring and balancing one's nutritional and lifestyle habits to heal, prevent illness, and develop longevity.
"Ayurveda teaches that people are their own best healers"
One's intuition is better at discerning subtle health imbalances than relying on another person.
The wisdom encapsulated in these verses is a compass for holistic well-being.
By understanding the impermanence of situations, acknowledging the unity within ourselves, and fostering a clear understanding of the world, we establish a foundation for a harmonious coexistence of mind, body, and the intricate dance of existence.
कालबुद्धीन्द्रियार्थानां योगो मिथ्या न चाति च|
द्वयाश्रयाणां व्याधीनां त्रिविधो हेतुसङ्ग्रहः|| c.s.su.1/54
In the intricate dance of our existence, here verse unveils profound insights into the factors shaping our experience of life, and through this knowledge we sustain our health.
1. Time - "Kala":
2. Thoughts - "Buddhi":
3. Senses - "Indriyartha":
"Our health depends on how we understand the world"
Essence for All Humanity:
Life is a mix of the present moment, our desires, and how we perceive the world. To live well, it's important to appreciate the now, be mindful of our desires, and understand the world around us with clarity.
In a world buzzing with constant change, We must navigate it with mindfulness. Recognizing the impermanence of situations, understanding the influence of desires on our judgments, and perceiving reality through clear, unclouded senses can lead to a path of inner peace.
Above concepts/words you might have heard are just tip of an iceberg, where ayurveda knowledge is deep within where one is blinded by many distractions but dedicate yourselves to learn Ayurveda with SADYOJATA, you will be learning preserved knowledge; what is left from our Guru's and scriptures.
Ayurveda is not only a system of medicine but also a way of life. It teaches us how to live in harmony with ourselves, with others, and with nature.
Here are some of the basic concepts of Ayurveda that form the basis of its diagnosis and treatment:
The five great elements that make up everything in the universe, including our body, they are:
a. Earth (Prithvi): This element represents solidity and stability. In the context of the human body, it corresponds to the physical structure and form.
b. Water (Jala): Water embodies fluidity and cohesion. In the body, it signifies bodily fluids, such as blood and lymph.
c. Fire (Agni): Fire symbolizes transformation and heat. In the human body, it relates to processes like digestion and metabolism.
d. Air (Vayu): Air represents movement and motion. In the body, it's associated with activities like respiration and circulation.
e. Space (Akasha): Ether or space embodies the concept of spaciousness and openness. While it's not a physical element, it represents the space within the body.
Each element has its own qualities and characteristics that influence our physical, mental, and emotional health.
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The three vital energies or humors that govern our physiology and psychology.
They are vata, pitta, and kapha. Each dosha is derived from a combination of two elements:
1. Vata (air + space)
2. Pitta (fire + water)
3. Kapha (earth + water)
Each dosha has its own functions and attributes that affect our digestion, metabolism, circulation, respiration, mood, and behavior.
The human body is believed to be composed of seven primary tissues.
Each subsequent dhatu in the sequence is formed from the previous dhatu, creating a chain of interdependence in the body's structure and function.
Each subsequent dhatu on the previous one crucial for maintaining the body's structural integrity and overall function. If any of the preceding dhatus are compromised, it can affect the formation and health of the subsequent ones, potentially leading to imbalances and health issues within the body.
This interdependence ensures that each building block is adequately nourished and supported, contributing to the body's overall well-being.
Each with a specific role and importance in maintaining overall health and functioning, they are:
The quality and health of each Dhatu are influenced by the balance of the three doshas (Vata, Pitta, and Kapha) and the five elements (Earth, Water, Fire, Air, and Ether).
Any imbalance in the doshas or elements can affect the quality of the tissues, potentially leading to health issues.
"agni" plays a vital role in the process of digestion and transformation of the dhatus. Agni refers to the digestive fire or metabolic processes within the body. It is responsible for breaking down the food we consume and converting it into the necessary substances for nourishing the dhatus.
Agni is often described as a key factor in maintaining the balance of the doshas and the overall health of an individual. There are several types of agni in Ayurveda, including:
The strength and efficiency of agni are crucial in ensuring the proper formation and maintenance of each dhatu.
If agni is weak or imbalanced, it can lead to incomplete digestion, accumulation of toxins (ama), and ultimately impact the quality and health of the dhatus causing various lifestyle diseases.
Therefore, in Ayurveda, maintaining a balanced and strong agni is a fundamental aspect of overall health and well-being. Various Ayurvedic practices, dietary choices, and lifestyle adjustments are aimed at nurturing agni to ensure the harmonious creation and sustenance of the body's tissues and, by extension, the individual's health.
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Ayurveda, an ancient holistic healing system originating from India, offers a profound approach to health and well-being. Rooted in the belief that optimal health encompasses the balance of mind, body, and spirit, Ayurveda provides a comprehensive framework for understanding individual constitution, dietary guidelines, lifestyle practices, and natural remedies. By emphasizing prevention, personalized care, and the use of herbs, Ayurveda aims to restore harmony within the body, promote vitality, and support overall wellness. With its rich history and time-tested principles, Ayurveda offers a holistic path towards achieving and maintaining optimal health in a natural and sustainable way.